Collagen for Hair 101 and the Best Supplements to Try in 2022
Glossy, shiny hair — that's pretty much the dream, correct? There are some claims made about collagen for hair, a protein that the body uses to build skin, tendons and ligaments. Simply, how true are those claims? And if collagen really is the answer to peachy hair, which products should we be using? Continue reading to find out.
What Is Collagen?
The most abundant poly peptide establish in the human trunk (accounting for between 25 and 35 percent of all proteins in our bodies), collagen is essentially the gum that holds u.s.a. together, giving structure to our bones, muscles, pare and tendons. Created naturally by our bodies as we break downward dietary protein into amino acids, collagen production plays a large part in the health of our hair, skin and nails.
The problem is that the rate at which we produce collagen naturally declines as we get older (by about one per cent a yr from our mid-twenties). On superlative of that, environmental factors like smoking, pollution and UV low-cal can also pause down collagen, causing ageing and damage to our hair and pare.
Collagen Supplements for Pilus
Thinking about trying collagen for pilus growth? Ranging from everything from edible gummies to powders to add together to your morning smoothie; these supplements promise to peak up collagen levels, improving everything from hair to skin and even joints. In fact, collagen supplements have become so pop in recent years that the market place for them is expected to grow to $293 1000000 this year in the Usa alone, according to Nutrition Business Journal.
Although our bodies make collagen naturally, when ingested in the form of a supplement, the body breaks this down into amino acids, which are the edifice blocks used to create keratin (hair is by and large fabricated upwards of this).
This, as well as collagen's positive effects on skin (and therefore scalp health), have led to claims that collagen supplements could be the fundamental to healthy, shiny hair.
Simply, tin can these supplements really improve our body'due south natural collagen production and help hair wellness?
The Science
While it may sound too adept to exist truthful, information technology seems inquiry does dorsum up some of the claims surrounding collagen supplements, at to the lowest degree, for our skin.
In 2019, a review of 11 different studies into the benefits of ingestible collagen found that these supplements can accept a noticeable issue on skin.
In fact, two of the studies reviewed found "notable improvement in peel elasticity and hydration." And overall the scientists carrying out the review found that collagen supplements "increase skin elasticity, hydration, and dermal collagen density."
But while there accept been few long-term studies into the specific health benefits of collagen for hair, the maker of i production, Dr. Julie Russak, brand ambassador for NeoCell, told Mane Addicts the "incorporation of a daily collagen supplement can…aid in pilus regrowth, every bit hair wellness starts from the inside."
On meridian of that, thousands of positive reviews of collagen supplements from across the world suggest many people accept besides noticed improvements in their hair health.
Supplements with Collagen for Pilus
So, if you're interested in seeing what collagen supplements could practice for your pilus, hither are some products to get you started.
#1: Zena Liquid Collagen + Biotin
Flavored with drupe, this collagen beverage has a loftier assimilation rate, meaning your trunk is getting more of what it needs. In addition, it also contains B-circuitous vitamins equally well as the most popular beauty vitamin, Biotin. Information technology occurs naturally in many foods, only using a supplement provides a higher dose to support good for you pilus, pare, and nails.
#2: Mav Nutrition Collagen Gummies
Containing hydrolyzed collagen types one and three (the two types almost responsible for os, musculus, skin, hair and nail health), these fruit-flavored gummies as well boast vitamins B, C and E. With thousands of rave reviews on Amazon, these supplements promise to support healthy pilus, pare and nails, besides every bit strong bones and joints and gut health.
#3: Flamingo Supplements Collagen
Another popular favorite online, Flamingo Supplements' Hydrolyzed Collagen Gummies too contain collagen types one and three, as well as kosher, halal and gelatin-free. They are also tropical flavored, making taking your supplements all that much easier and tastier.
#four: Ancient Nutrition Collagen Poly peptide Powder
This collagen protein pulverisation is one of the virtually peak-rated products of its kind. It includes five dissimilar types of collagen delivered from chicken fish, hydrolyzed bovine and eggshell collagen peptides. This pulverization is easy to add to your protein cocktail, latte, or water for a quick collagen kicking. If you're looking for a similar vegan option, try Moon Juice Collagen Protect, which is 100% institute-based.
Other Ways to Improve Collagen Production
Since our bodies naturally produce collagen when nosotros eat protein, there'due south too plenty we can do diet-wise to keep collagen supplies healthy.
Top sources of protein include beef, chicken, fish, beans, eggs and dairy products.
Meanwhile, for the body to acquit out the process of breaking downwards protein into amino acids to create collagen it requires healthy levels of fe and vitamin C.
So, also as getting in plenty of plant or meat based proteins, make certain to supplement your diet with atomic number 26 rich foods similar wholegrains and chickpeas, as well equally topping up vitamin C levels with plenty of citrus fruits, broccoli and cauliflower.
Extra Protection
Likewise as increasing collagen product by eating enough of proteins, we can also help our pare and hair (and overall health) by reducing the number of things that tin can break down collagen.
These include oxidative stress, acquired by pollution, smoking, sunday exposure and poor diet.
To counteract this, there are enough of foods (and products) that contain antioxidants to protect the body from oxidative stress.
In terms of diet, fruit and vegetables are some of the best sources of antioxidants, with raspberries and spinach containing some of the highest amounts.
For even more protection, though, there are likewise plenty of antioxidant-rich products that tin can be used on both the pilus and trunk, helping to shield it from lord's day and pollution harm.
Or, for an instant hitting of antioxidant goodness, check out Drunk Elephant'southward new Wild Marula Tangle Spray, which contains antioxidant-rich virgin Marula and sacha inchi seed oils to protect hair.
Related Post: 5 Best Protein Treatments for Pilus and How to Tell if You Need One
The Verdict
Collagen is i of the most important proteins nosotros have for ensuring healthy hair, skin and nails. While our bodies produce it naturally from eating meat and vegetable sources, levels of collagen naturally pass up as we become older. On top of that, environmental factors such as sun exposure and pollution can also touch on levels.
So, besides as making sure to go far enough of collagen-rich foods, scientific discipline has shown collagen supplements could have some positive effects on our bodies.
To look after hair (and your wellness, in general), e'er make sure to pick supplements that are FDA-approved. And, too include some antioxidant protection to shield strands from farther damage. Bring on the shiny hair.
After this research, do y'all want to try collagen for hair?
Featured Image via Instagram
Source: https://therighthairstyles.com/collagen-for-hair/
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